Starting your day with a plate full of fresh fruits is the lush way of living life. Every season, different kinds of exotic fruits are available which have so many nutritious benefits for your health. Among them, the dragon fruit happens to be a powerhouse of vitamins and antioxidants. It is a popular fruit available in Southeast Asia and has a pink, scaly appearance to it. Since it belongs to the cactus family, it derives its exotic name – the ‘dragon fruit’ from the same.

The dragon fruit has a fresh and sweet flavour to it. It is easy to eat and can be scooped up. You can also drizzle a bit of honey on top of it for added flavour. This fruit is a must have as it contains zero cholesterol and is very good for your heart. It is known as a powerfood and is super beneficial for the health conscious.

You can enjoy the exotic feel and taste of the dragon fruit at your nearest supermarket. It is available in wholesale markets and also frozen in supermarkets. It has a host of health benefits which are as follows,

  • It helps to fight chronic diseases: Since the dragon fruit is an antioxidant, it helps to prevent cell damage and inflammation. These include the likes of cancer, arthritis, diabetes and heart disease. The dragon fruit is rich in vitamin C, betalains and carotenoids. Since this can be eaten in its natural form, it is loaded with the essential nutrients making it beneficial for you in the long run.

  • It is rich in fiber: Since heart diseases and cardiovascular issues can pose a risk to your health, the consumption of dragon fruit helps to minimise any kind of threat since this exotic fruit is rich in fiber. It is also good for controlling your blood pressure and weight.

  • It is a high source of potassium: The dragon fruit has a high mineral content. This makes it a high source of potassium which is essential in maintaining the bon structure of your body. It also stimulates the nervous system and keeps it in check. This fruit is highly vital for patients suffering from diabetes as it helps in controlling the pH balance of your system.

You can find the dragon fruit at these below-mentioned destinations. This exotic fruit is native to these places and is increasingly being cultivated by the day,

  • Singapore
  • Hong Kong
  • India
  • Central and South America
  • Mexico
  • Guatemala
  • Costa Rica
  • Thailand
  • Vietnam

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