A healthy diet involves whole grain and starches, healthy fats, lean proteins and a variety of fruits and vegetables.
Sticking to healthy eating habits is not always, but you have to commit. Eating well also means avoiding foods that are high in sugar, have saturated fat and sodium and many more. Ignore processed foods like chips and crackers because they are high in calorie.
If you want to start a healthy living journey and you need motivation, here are 5 top reasons why you should stick to your diet plan;
- Managing Your Weight
Eating healthily means that you’re staying within your required calorie range. Start your day by eating proteins and whole grains, which help you, fill up faster and stay full for long. The longer you feel satisfied, the less likely you are to exceed your calorie range.
Start making simple, healthy choices like replacing soda with water and choosing fruits over processed foods. An essential element to note when managing your weight is adding fiber to your diet. Foods that are rich in fiber help to regulate hunger by making people feel full for long hours.
- Blood Sugar Control
Maintaining a healthy weight as well as eating a balanced diet helps control the blood sugar levels in your body. It essential especially to people with diabetes to limit their sugar an salt intake. This is because even though your boy can handle occasional influxes of glucose, with time your body becomes insulin resistant. Avoid sugary foods like ice cream, soda, white bread and start consuming foods like whole grain bread, brown rice, and oatmeal as they cause a slow release of blood sugar in the body.
- Decreases Cancer Risk
According to the American Society of Clinical Oncology studies in 2014, obesity contributed to a higher percentage for people with cancer. Unhealthy eating habits may lead to one adding more weight and becoming obese.
Eating fruits and vegetables supplies your body with antioxidants, which are substances that help to neutralize potentially damaging cells known as free radicals. The antioxidants from fruits and vegetables neutralize free radicals by turning them into a stable molecule. This reduces the chances of one getting cancer.
- Improves Brain Health
A healthy diet is also good for your brain. Eating foods rich in sugar, salts, and fats cause a lot of neurological problems as well as deficiency in essential nutrients, which increases the risk of depression.
Nutrients like potassium in a diet are vital because they are involved in brain cell function. To support your brain health include the following foods in your diet; Vitamin D, E, and C, Fish, Omega-3 fatty acids, flavonoids and polyphenols.
- Enhance One’s Mood
What you consume has an impact on your brain including the part responsible for regulating your mood. Although there is no specific food proven as an anti-depressant, maintaining a healthy diet helps one feel better overall.
While a healthy diet might improve your overall mood, people suffering from depression should seek medical advice.
In conclusion, weight control is the main reason why people should maintain a healthy diet. Other benefits of eating a well-balanced meal are that it reduces the risk of getting a chronic disease.